Breathwork Journey
Use your breath to completely reset your system.
SESSION TYPE
Self-Care Workshop
Duration
2 Hours
modalities used
Breathwork
Meditation
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about this session
During this session, attendees are guided on a specific breathing technique, used to reset and shift the nervous system during a curated musical journey. The session ends with a relaxing savasana meditation to ground and integrate.
If you're looking to shift or release stuck energy, this is an impactful and effective way to completely change your week.
book for
A Big Shift / A New Practice
what's included
Breathwork Session / Guided Relaxing Meditation / Aftercare Guidance
gathering needs + requirements
This session requires a private space where attendees lay on the floor on yoga mats.
session info + disclaimers
Breathwork is safe, but challenging. Type-A personalities love this practice. Breathwork is not suitable for people who are pregnant.
